Our coaches

Two coaches. One shared body of work.

Cadence and Keegan train, compete, coach, and build the instructionals you see here. Their Friday Night Lights Pro status and current IBJJF Top-10 rankings are below, and each has a full profile.

Current competition record

Competition statistics

Cadence

Active title

Friday Night Lights Pro 115-lb Champion

Current rankings

IBJJF Adult Blue No Gi: #8 Overall • #1 Light Feather

Keegan

Contender status

Friday Night Lights Pro 145-lb Title #1 Contender

Current rankings

IBJJF Juvenile Blue No Gi: #5 Overall • #3 Feather

The coaches

Meet Cadence and Keegan

Cadence

ISSA Master Trainer. SafeSport® Trained. Furious Stylez coach & instructor.

Cadence's profile

Keegan

Competition Mindset Coach. SafeSport® Trained. Furious Stylez coach & instructor.

Keegan's profile