Choose Private Lessons, Performance Coaching, or a combined plan below. Use the intake form for your service. For Nutrition Coaching or Competition Mindset Coaching, contact us directly.
Private Lessons
Every Private Lesson includes Cadence and Keegan in the same session. Beforehand, each independently reviews the footage you submit through the established YouTube process. They compare notes and jointly build a tailored session around what the footage shows and anything you want to address. You are encouraged to name your priorities and own the lesson, but you never arrive to an aimless “What do you want to work on?” improvisation. Every lesson has intention, a prepared plan, and a purpose—not a flavor-of-the-week or flavor-of-the-month selection. Depending on your goals, focused technical development may include Gi or No Gi development, competition preparation, match review and strategy, positional problem-solving, beginner fundamentals, or confidence and mat awareness. In-person and virtual availability depends on your goals, schedule, and coach availability.
60 minutes
Private Lesson Intake FormPerformance Coaching
Cadence builds your program from where you actually are—not from a template—combining strength, power, endurance, mobility, and competition preparation around your goals, equipment, training week, and next event. The plan can support repeated hard efforts, purposeful changes in size or body composition, and smart exercise modifications so you can keep training productively when a shoulder, knee, or hip needs attention.
60 minutes
Performance Coaching ApplicationNutrition Coaching
Nutrition Coaching turns your training schedule, food preferences, body-composition goals, and competition calendar into a practical plan you can actually follow. Cadence helps with day-to-day fueling, hydration and recovery, healthy bulking, cutting to a division without wrecking your training, and competition-week preparation—including weight-class planning when the weeks matter most.
30 minutes
Ask about Nutrition CoachingCompetition Mindset Coaching
Competition-focused coaching for athletes who want to build a stronger process before, during, and after competition. Start with a no-charge initial consultation to talk through fit, goals, and scheduling.
15-minute no-charge initial consultation
Ask about Competition Mindset Coaching